GRADUALLY!

After the birth of a child, the new mother undergoes some painful procedures aside the one experienced in the labor room. She has to be massaged with very hot water to flush some remains as well as get into shape. This isn't a funny process and everything doesn't just clear up in a day; its gradual...

Whatever attitude you want to get rid of, you don't tread softly and expect to get tremendous results. You have to do a little more than recognizing your area of weakness by working out ways to be better which might not even be convenient for you. However, after you've adopted a strategy don't be too hard on yourself when you don't notice a change immediately; it happens a step at a time(gradually). God will help us....Remain Blessed!!!